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Intervention Materials
The intervention materials listed here are provided for free to anyone in need of instruction and activity recommendations for their intervention.
We hope that you will share/use/distribute this information at your discretion. Click on the appropriate link to download the PDF. We ask that you give credit to, "The Physical Activity Resource Center for Public Health of the University of Pittsburgh Diabetes Institute".
The Pedometer Packet contains instructions on how to properly wear a pedometer, pedometer games and challenges, and weekly and monthly logs. These materials can be implemented into your intervention program to help keep participants motivated and as a way to keep track of their physical activity levels.
Click here
to download the entire Pedometer Packet.
Click here
for Spanish version.
The Resistance Training packet contains instructions on the proper use of resistance workout equipment, resistance and free weight exercises.
Click here
to download the entire packet.
Click here
for Spanish version.
The Stretching packet discusses the importance and benefits of stretching. The packet also contains instructions on how to perform stretches safely and effectively.
Click here
to download the entire Stretching Packet.
Click here
for Spanish version.
Links to Other Lifestyle Intervention Materials
Diabetes Prevention Support Center
Diabetes Prevention Program - Participant Handouts
Diabetes Prevention Program - Lifestyle Coach Handouts